Breaking the Barriers focuses on ending stigmas surrounding seeking help for the stressors of being a police officer or other type of first responder to avoid negative outcomes such as substance abuse, violence, and suicide. The author is a 22 year veteran from Chicago and he is aiming to catch problems while they are small, rather than waiting until they become a major issue. He aims to provide strategies that will help officers achieve and maintain emotional, physical, psychological, and spiritual wellness throughout their tenure as police officers.
If you are looking for guidance for you or a loved one this book can be found on Amazon at https://amzn.to/3FNiBqS and has a 5 star rating. This is the second book published by Ronald Rufo on police wellness and mental health.
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